Striving for success is human nature. With motivation, a complementary workout concept and continuous support we want to help you reach your goals. Our complete workouts will bring out all you've got.
Get addicted to your body and turn your body to your personal pride.
Ricardo Mendes was born 1968 in Brazil and completed his Sports Science Diploma studies. Thereafter he further established his work as a fitness professional in various known fitness companies, hotels and resorts in which he was in charge of a leading role in the sports and spa areas.
As of 2004 Ricardo Mendes lives in Germany and has been a self-employed Master Personal Trainer since 2008. Ricardo is constantly enhancing his skills and expertise and broadening his horizon to various new concepts. Therefore, Ricardo is certified for not only TRX Suspension Training but also many group workouts such as BodyCombat or Boot Camps. In 2013 Ricardo became the first instructor in Germany and South America for the Gladiator Workouts.
Not only has he been a personal trainer for “Germany’s Next Top Model” Carolin Rupperts during her participation of the VOX show “Das Perfekte Promi Dinner” but also for the Kabel 1 show “Die strengsten Eltern der Welt” has he trained the candidate Marlon using his Boot Camp Concept.
Being a life-long sports enthusiast and athlete himself, Ricardo has made it his mission to bring out the greatest results from intensive one on one customized workouts accompanied by nutritional plans to ensure you reach your goals.
Ori Gross started at a young age with martial arts and can already look back on 18 years of experience in full-contact martial arts. He has trained with karate world champions and their trainers like Francisco Filho and Ryuji Isobe. He was the student of master Jason David Frank and represented the Rising Sun Karate Academy in Europe. His experience and top notch training is one of the many things he enjoyed giving onto his clients during intense coachings and contest preparation.
For the past 10 years Ori has been in the cycling sport and has gained siginificant experience in the Downhill and Freeride segment. Having acquired skills at the Bikeparks such as Kona Groove Park (Brazil), Les Deux alpes (France), Blue Mountain (USA) and Winterberg (Germany). Additionally Ori is interested in Dirt Jump, Slopestyle and 4X.
As of 2008 Ori accomplished his fitness trainer training and is specialized on self defense and close combat apart from machine supported fitness workout, functional workouts and group workout. During his training Ori also learned the different methods for the mental preparation for dangerous sitiations.
For Ori as an experienced athlete and qualified trainer there is a great importance on an overall complete workout which is supported by nutritional and lifestyle advice as well as an injury preventing workout.
By using nothing but your body in our functional workouts you can reach your goals in a simple way. A unique combination of isometric and plyometric training methods allow you to rapidly achieve results you can see in your mirror.
You have goals and we help you reach them.
Different starting points and desires call for an individually customized workout and qualified support. Our flexible all-around package ensures you to have the best motivation and support to achieve your personal goals. Aside from a fine tuned workout for your we will standby with advice for your nutrition and lifestyle.
Boot Camp Workouts originated from the basic military training. Through efficient routines these workouts achieve visible results rapidly while raising endurance, strength, agility and coordination as well as the personal development of every participant. Therefore our Boot Camp Workouts are suitable for rookies and advanced athletes.
The exciting concept of THE GLADIATOR WORKOUTS® unites different workouts formats which have a focus on fat burning, fortifying the cardiovascular system with strength and endurance.
Through diversified workouts the various energy sources of the body are triggered and your overall fitness is enhanced. Participants achieve a better conscience about their body and themselves and also reduce their risk of self inflicted injury. THE GLADIATOR WORKOUTS® covers the needs of all age and fitness levels.
The original TRX Suspension Training uses gravity and personal body weight to enable a diverse and effective total body workout. Due to the high flexibility offered by TRX Suspension Training it is said to be effective for everyone: Raising mobility and flexibility for everyday life or the targeting of specific training goals by combining over a hundred of different exercises.
Our successful Outdoor Workouts unite exciting functional workouts and group workouts in a special atmosphere in the great outdoors. Working out in a group offers a special kind of motivation guided by professional instructions. With this innovative form of working out we were already able to be successful in Germany, the Netherlands, Brazil and the United States.
To be ready for the unavoidable physical confrontation it is required to prepare for it. On grounds of our long lasting experience we utilize knowledge of martial arts, Elite Krav Maga and self defense techniques from the military. In our courses we teach the necessary understanding and proper approach for self defense and offer close combat courses for relevant professional groups.
22553 SW 66th Ave Apt 409
33428 Boca Raton, United States
+1 (470) 449 90 59 (Ricky)
+49 (0)162 26 89 843 (Ori)
info@body-addicts.com
BodyAddicts
Facebook Events
